Category: HEALTH

Here on this online tutorial am going to teach you how to Make Your Teeth White And Snow Yourself with just some materials which you see, touch or even eat every day without knowing the health benefit of them.Following the steps am going to show here to to Make Your Teeth White And Snow Yourself it will help you restore your natural tooth color and bleaching whitens beyond the natural color.

There are many methods available, such as brushing, bleaching strips, bleaching pen, bleaching gel, and laser bleaching. But in all this methods this common way to Make Your Teeth White And Snow Yourself remains the best.

This procedures on how Make Your Teeth White And Snow Yourself can only remove two two categories of staining as it relates to the teeth: that is extrinsic staining and intrinsic staining. But further am going to explain for you in details the meaning and definitions of the above types of teeth stain which

The Two Types of teeth stain are as follows

1. Extrinsic Teeth Stains: This are those teeth stains that appear on the surface of the teeth as a result of exposure to dark-colored beverages, such as foods and tobacco, and routine wear and tear. Superficial extrinsic teeth stains are minor and can be removed with just brushing and prophylactic dental cleaning. While Stubborn extrinsic teeth stains can be removed with more involved efforts, like teeth bleaching. Persistent extrinsic stains can penetrate into the dentin and become ingrained if they are not dealt with early.

2. Intrinsic Teeth Stains: This are those teeth stains that form on the interior of teeth. Intrinsic teeth stains result from trauma, aging, exposure to minerals (like tetracycline) during tooth formation and/or excessive ingestion of fluoride. In the past, it was thought that intrinsic stains were too resistant to be corrected by bleaching. Today, cosmetic dentistry experts believe that even deep-set intrinsic stains can be removed with supervised take-home teeth whitening that is maintained over a matter of months or even a year. If all else fails, there are alternative cosmetic solutions to treat intrinsic staining, such as dental veneers.

But with the method bellow, no mater the condition of the teeth it will be cleared and your teeth once again will be white and snow.

Procedures to Make Your Teeth White And Snow Tips are

• Put a tiny bit of toothpaste into a small cup,
• Mix in one teaspoon baking soda
• Add one teaspoon of hydrogen peroxide, and half a teaspoon water.
• Thoroughly mix them together
• Finally brush your teeth for only two minutes.

Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

This little and easy way on how you can make your Make Your Teeth White And Snow Yourself has been tested and trusted by so many people, and is been considered helpful in restoring natural tooth color and bleaching

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Early Signs and Symptoms of Pregnancy in First Month some times appears to be controversial in some people especially people that are conceiving for the first time, but in general nobody escapes the following signs and symptoms in the first month of her pregnancy i.e from two to three weeks old.

Any one may have a feeling that she is pregnant soon after conceiving, and that starts when the fertilized egg attaches itself to the wall of your womb (uterus). This usually happens within about 10 days (within two weeks) of your conception.

The Early Signs and Symptoms of Pregnancy in First Month (Within two weeks) are

Dizziness: Once you are Pregnant it causes your blood vessels to(dilate) expand and your blood pressure to drop. As a result of this expansion of blood vessel, you might find yourself feeling lightheaded or dizzy accompanied by warm body, feeling light headache. This is a symptom, you will suffer of once you are pregnant.

Prickling, Tingling nipples: As the hormones of pregnancy increases the supply of blood to your breasts, you may feel a tingling sensation around your nipples i. e you may feel as if one is touching your nipples. Majorly this is one of the Early Signs and Symptoms of Pregnancy in First Month, and is sometimes noticeable within a week to two weeks of your conception. This nipple tingling sensation will stop once your body gets used to the hormone surge.

Feeling of Early morning sickness: One of the Early Signs and Symptoms of Pregnancy is early morning sickness but some people are always lucky to escape this completely. However, early morning sickness is a common symptom of early pregnancy within your first six weeks of conception. Though to some especially teenagers it can start as early as four weeks of conception. Most often the sickness may come with queasy, or even vomit regularly. Despite it known as, morning sickness, it can affect you at any time of the day, afternoon or night.

Tender, swollen of breasts: Once your pregnancy gets to about six weeks old, your breasts may become increasingly tender to the touch and swell a pit with your your round breast turning black in color it is similar to how your breasts feels before you have a period, but more so.You may notice that your breasts are larger and swollen, with blue veins visible just below the skin. Tenderness tends to be most common in the first trimester.

Darkening of the skin around your nipples: Darkening of the skin around your nipples is one of the common early signs of pregnancy in teenagers, this is general both in old women but more noticeable in the teenagers because their nipple skin is neat without stains, the skin around your nipples known as (the areolas) gets darker even if you are fair in complexion it must be noticed. You may also find your nipples become erect and the bumps around your nipples more pronounced.

Food aversions (Hatred to foods): If you are few weeks pregnant, it is not uncommon to feel a great hatred to the smell of a bologna sandwich or a cup of coffee, and even to certain aromas of food which you used to like can trigger your gag reflex. Though no one knows for sure because science is yet to prove it otherwise, this may be a side effect of your rapid increase in the amounts of estrogen in your system. You may also find that certain foods you used to enjoy are suddenly completely repulsive to you as i stated earlier.

Spotting and cramping: It is common for you to have some spotting at the time when you usually have your period within the month when you were free. You may notice a slight pink or brown-colored stain in your pants, or when you to wee, or feel slight cramping.science also are not sure why the spotting in very early pregnancy happens, but it is believed to either be caused by the egg implanting in your uterus, or more likely to be the hormones that control your periods kicking in.

Always Feeling tired: As one of the Early Signs and Symptoms of Pregnancy, you will always feel exhausted, you may also find yourself diving for your duvet as your body cranks up to support the new baby in your womb, right from the early weeks of your pregnancy. Pregnancy hormones in your body are responsible for your tiredness, upset and emotional feelings. More so fatigue is not symptom on its own, it is also included among the pregnancy symptoms.

Needing to Urinate (wee) frequently: Within your few weeks most likely six of pregnancy, you will notice that you are urinating more often than usual. This is due to combination of a pregnancy hormones, your kidneys working extra hard and larger volume of blood in your system some times if you feel pain or burning sensation while urinating, though, you may have a urinary tract infection (UTI).

Missing of monthly period: This is the most common signs of early pregnancy which even the old and teenagers are aware of, if you are usually regular in your monthly period discharge, or that your monthly period doesn’t start on time, you will probably take a pregnancy test before you notice any other signs. A missed period is one of the surest signs of pregnancy. But for those their periods are usually irregular, or you are not really calculative on when your next period is due. In this case, tender breasts, feeling queasy and making extra trips to the loo may be early signs that you’re pregnant.

Feeling like to fight any one around. The flood of hormones in your body in at your early pregnancy can make you unusually emotional and weepy and Feeling like to fight any one around. This is known as Mood swings, and is a common sign or symptom of early pregnancy.

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NATURAL TREATMENT FOR STOMACH ULCER: Here am going to reveal to you the Natural Treatment or home remedy For Stomach Ulcer which have been confirmed to be effective, ulcer is a very dangerous and deadly as it involves an erosion in a person’s gastrointestinal tract.

Before going ahead to show you the full details of the natural items that can treat any ulcer patient, i would like to brief you a bit on its causes, and symptoms so as to enable the patience know if actually is ulcer he/she is suffering from before the treatment.

CAUSES OF ULCER

It is believed that, the primary caused by prolonged starvation, which is common to the poor masses, can be caused by an infection with the bacterium Helicobacter pylori (H. pylori), by the excessive use of drugs like nonsteroidal anti-inflammatory (NSAIDs), the drink of too much Alcoholic cirrhosis, radiation therapy, burns and physical injury. It can also be caused by the destruction of either the intestinal or gastric mucosal lining of a person’s stomach by pepsin and hydrochloric acid, this is common to chemists who handle chemicals.

SYMPTOMS

The major symptoms of ulcer is the burning and gnawing sensation or pain in the area between your chest and belly button or abdomen which last anywhere from thirty minutes to several hours, depending on the severity of the ulcer. Other common symptoms include the following

• Total loss or poor appetite to foods.
• bloating
• heartburn
• indigestion
• belching
• nausea
• vomiting and
• loss of weight.

HERE ARE THE NATURAL OR HOME TREATMENT FOR STOMACH ULCER

1. RIPE OR UNRIPE BANANA

Both ripe and unripe bananas have been confirmed very effective for stomach ulcer treatment. Banana contains certain antibacterial compounds that inhibit or hinders the growth of ulcer-causing, bacterium Helicobacter pylori (H. pylori). It also helps to protect the system and reduce inflammation and also strengthens the stomach gastric mucosal lining by wiping out the acidity of gastric juices.

METHOD: In order to treat an ulcer by the use of banana, the patient should eat at least three ripe or unripe bananas a day. or you can make banana milkshakes if you cant eat it raw by peeling two or three bananas and cut them into thin slices inform of plantain chips. Dry the slices by the means of sun dry. Grind the dried banana slices into a fine powder. Mix two tablespoons of it with one tablespoon of honey. then be taking this mixture three times a day for about a week.

2. COCONUT

Coconut which we eat ordinarily every day is very good for stomach ulcers patients due to its antibacterial qualities. It helps to kill the bacterium Helicobacter pylori (H. pylori) that cause ulcers using its medium-chain fatty acids.Its milk and water have anti-ulcer properties.

METHOD: Take a few cups of fresh coconut milk or armature coconut water every day. Also, eat the kernel of the armature coconut. If you cant eat coconut, you may use the alternatively method by taking one tablespoon of coconut oil in the morning and one at night for a period of one week.

3. HONEY

Honey is one of the best common home ulcer treatment item, it has potent healing properties that in the treatment. An enzyme in the honey called glucose oxidase produces hydrogen peroxide, which kills harmful bacteria (H. pylori) that cause ulcers.it also helps to reduce the inflammation of the stomach gastric mucosal lining.

METHOD: The patient should take two tablespoons of raw honey every day, one in the morning on an empty stomach, one in the night. Honey helps to cleanse the bowel.

4. CABBAGE

Cabbage also serves as a is a great treatment measure for ulcer. Cabbage Being a lactic acid food, helps produce an amino acid which stimulates blood flow to the stomach lining. This helps strengthen the gastric mucosal lining and treats the ulcer.

METHOD: Cut one half of a raw head of cabbage and two carrots into pieces and grind them with blender to extract its juice. Drink one-half cup of this juice when ever you want to take each meal and at bedtime.

5. GARLIC

Garlic is always used to cook rice stew commonly without known that it has antibacterial and antimicrobial properties which can keep levels of the Helicobacter pylori (H. pylori) bacterium in check

METHOD: Take two to three crushed garlic cloves with a glass of water during the day.

6. LEAVES OF APPLE

Leaves of wood apple, or bael, is also very effective in the treatment of ulcers homely. The leaves contains a tannins that helps to protect the stomach against damage from secretion of excess acid. The extracted Juice from wood apple fruit helps in reducing ulcer pains and inflammation.

METHOD: Take two to three wood apple leaves and Soak in a cup of water overnight. In the next morning, stir the mixture and drink it on an empty stomach.

7. LICORICE TOOT OR TABLET

It has been proven that deglycyrrhizinated licorice (DGL) and cimetidine drug works for treating and maintaining duodenal ulcers. Study shows that deglycyrrhizinated licorice (DGL) helps the stomach and intestines to produce more protective mucus.

METHOD: Chew the DGL tablets before swallowing it in order for it to work effectively. two 380-mg tablets three times a day between meals are recommended. When the ulcer is healed totally, reduce the intake to two times a day.

8. VITAMIN E TABLETS

Renowned Doctors at the Kiev Medical Institute confirmed that 300 mg of vitamin E tablet everyday effectively treated ulcers of 28 patients. They reported that Ulcers were relieved in four to six days in the vitamin E group, while it took seven to ten days in those given conventional medication.

10. SLIPPERY ELM

Slippery elm is indeed another effective natural remedy for ulcers patients. Amucilage contained in the inner bark of the slippery elm soothes and calms ulcer inflammation and pains. The mucilage in addition helps to remove excess fats in the intestines.

METHOD: Take the inner bark of the slippery elm and grind into a powder. Then mix one teaspoon of this powder in one cup of warm water. Drink this mixture three times a day for one week.

11. FENUGREEK SEED

Fenugreek can be used to treat ulcer patience. It is generally known for its powerful healing properties and other health benefits, Being rich in a mucilaginous compound, fenugreek coats the stomach gastric mucosal lining with mucus thereby protecting it.

METHOD: Boil one teaspoon of fenugreek seeds in two cups of water. Add a little honey to it and stir with spoon and drink. you can also boil one cup of fenugreek leaves, add a little honey, and eat it twice a daily. Another option which you may take is to consume one teaspoon of fenugreek seed powder along with milk.

NOTE: Remember to avoid caffeinated and decaffeinated coffee and tea as an ulcer patient because they stimulates acid production and can cause indigestion.

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Here we are going to let you know the right way on how to lose weight easy, and prove to you that majority of the things you have been subjected to in the name of weight loss is wrong, we shall reveal to you the cheapest way to lose weight without having to pay any one or be helped by any one.

Have you been searching for the correct way or having problem losing weight? or would like to lose weight in a cheaper way? do not worry again because here is the final solution to the trouble of how to lose weight easy.

Many have for long believed that weight loss has any thing to do with the conventional ideas of eat less, run more is the ultimate way to lose weight, the sad truth is that those are only suffering and wast of time and your precious willpower and as such is needless.

Good enough there are other better ways for weight lose. Be set for your effortless way of weight loss.

Here is The Step-by-Step Guide On How To Lose Weight Easy

1. Eat Low-Carb Diet

The best way to lose weight easy is to start avoiding sugar and starch (like bread,Rice). This is actually an old way of weight loss but truly it still works very well. There have been lots of testimonies of infinite number of weight loss resulting from eating less carbs. Today millions of modern scientific studies have shown that low carb is very effective method of weight lose.

The secret of this is just to eat less calories than the calory you burn. This has a very great advantage of making you to eat less. The mean reason why you have to avoid sugar and starch is that sugar and starch make you to be hungry, and when hungry you will only end up eating much. So make sure to Eat Low-Carb Diet by avoiding sugar and starch.

2. Eat Only When You Are Hungry

Another great secret for weight loss is to eat only when you are hungry, most people are use to eating what ever comes there way at any time, again you have to make sure that you have particular time of the day when you eat. And when you want to eat if you really need to lose weight, you have to consider eating any of the natural foods listed bellow.

Low carb AND low fat = starvation

Its obvious that when you try to avoid both carbs and fat results in hunger, cravings and fatigue. So as a result some people that we have tried to help lose weight sooner or later can’t stand it and give up. The solution we adopt is to let them eat more natural fat. For example:

• Butter
• Full-fat cream
• Olive oil
• Meat (including the fat)
• Fatty fish
• Bacon
• Eggs
• Coconut oil, etc.

You have to eat any of the above listed foods until you get satisfied, especially during the beginning of the weight-loss process. When you do this on a low carb diet, the fat which you eat will be burned in your body just like fuel.

Eating only when you are hungry also means something else: If you are not hungry, it simply mean that you don’t need to eat yet. When on a Low carb AND low fat (LCHF) diet you can trust your feelings of hunger and satiety.

3. Try To Eat Real Food

What we mean by eating real food here, is that you have to try your possible best to avoid those “low carb” products in the market, because majority of them are full of sugar and starch. An effective low carb diet for weight loss should be based on real food, like.

• Egg
• Avogadro Pear
• Fish.
• meat.
• vegetables
• butter, olive oil, nuts etc.

Those so called low carb products in the market are not what it is called, those marketers are doing what ever they can to fool you and get your money which is what they are after. If you want to lose weight fast, always make sure to avoid the following.

4. Use Intermittent Fasting

Using Intermittent Fasting, is actually one of the most effective measures adopted to lose weight fast. Intermittent Fasting simply means what it sounds like on the ear, which means not eating from a specific period of time interval.

Intermittent fasting simply means avoiding food for a maximum of 16:8 hours, that is 16 hours of eating and 8 hours of not eating is the method which is believed to be the most effective without any side effect.

During the intermittent fasting, method of weight loss, you are advised to drink water, coffee and tea only.

The Following People Should Not Use intermittent fasting method.

• If you are addicted to food or sugar then intermittent fasting will increase food cravings and increases the risk of a relapse.
• If you are totally stressed out or sleep deprived.
• If you are on any medication.
• Growing children, pregnant women and breastfeeding women.

5. Cutting Carbohydrates

Millions of scientific studies have shown that cutting carbohydrates is one of the most effective weight-loss method. Study by Harvard has proven that cutting carbs out from diet will make us lose more weight than cutting out fat.

6. Drink green tea.

The Drink of green tea is also an effective weight loss technique, this was proven by recent study which compared the metabolic effect of green tea (in extract) with that of a placebo, the people who conducted this research was amazed to find out that those who drink green-tea burned about 70 additional calories in just 24-hour period.

When we did the calculation, we found out that those 70 calories burned in a day add up to a total of 7.3 pounds of fat a year, this is not magic, it’s science. They (researchers) found that difference in the green tea is caused by metabolism-enhancing antioxidants known as catechins, present in green tea.

7. Go for an evening walk.

Apart from normal exercise which you do at any time which is still a good method of weight loss. Going for an evening activity is another wonderful and particularly beneficial way of losing weight, considering the fact that many people’s metabolism slows down toward the end of the day.

Going for at-least thirty minutes of aerobic activity in the evening increases the metabolic rate of the body and may keep it elevated for another two or three hours, even if you have stopped moving. Evening walk makes all those dinner calories to have less chance to take up permanent residence on your hips.

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Best Life Insurance Companies in USA: Life Insurance is a very paramount thing which anyone who hopes to leave behind a better life for either the children or relatives when the person is no more. So any wise man or woman need to have a good life insurance plans.

Life insurance (or life assurance, especially in the Commonwealth), is a contract between an insurance policy holder and an insurer or assurer which protects anyone who depends on you financially. If you die unexpectedly, life insurance provides money that can pay debts or offset the sudden loss of income for your family.

But in as much as you need to buy a Life Insurance for your family, there is need to be very careful about the type of company that you approach for it. But to guide you in making the best choice, we shall list for you the best Life Insurance Companies in USA where you can buy it with great assurance.

Reasons people buy life insurance

There are a good number of reasons why people buy life insurance. So the main reason are as follows:

1. To protect your family and home. Life insurance provides a financial safety net for your dependents and ensures they’re not burdened by your mortgage or other debts.
2. To protect your business. Life insurance can help your partners and employees keep the business running.
3. To protect your heirs. For high-net-worth individuals with large estates that will be subject to estate tax, life insurance can help heirs pay the taxes rather than selling off assets.

However before giving you the list of best life Insurance Companies in USA where you can easily buy one, lets first give you tips on how life insurance quotes are determined

How life insurance quotes are determined

Life insurance companies always make use of life expectancy as the basis for determining quotes. In determining life insurance quotes, anything that could shorten your life sperm will typically lead to a higher price. This includes:

1. Your current age.
2. Your gender. (On average, women live longer than men.)
3. Whether or not you smoke.
4. Current health conditions, such as high blood pressure or heart disease.
5. Your immediate family’s health history, such as if one of your parents has had cancer.

Don’t let a health condition stop you from getting quotes – 80% of people overestimate the cost of life insurance.

List of Best Life Insurance Companies in USA

This is a list of insurance companies based in the United States. These are companies with a strong national or regional presence having insurance as their primary business.

1. AARP
2. American Income Life Insurance Company
3. Ameritas Life Insurance Company
4. American Family Insurance
5. American National Insurance
6. ACE Limited
7. Acuity
8. Elephant.com
9. Admiral Life Insurance

Among these list of top Life Insurance Companies in USA, we always recommend Ameritas Life Insurance Company to everyone as it stands to be the most assured in US because their life insurance policy are very friendly

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